Healing the Heart Mindfully

This is a unique stand out work on mindfulness, cardiac rehab and healing from physical therapy’s perspective. This work will surely help readers to tap into their highest potential and be the architect of their recovery in hospital post cardiac surgery. 

 This is a talking book which is a must have all the time  as a resource for all patients undergoing cardiac surgery and families involved in the care of these patients. To say that this simple, powerful book is helpful to those facing the cardiac rehab challenges would be an understatement. It is essential, unique and above all fundamentally sharing the mindfulness work in the simplest way leading to healing in every moment. 

As a reader you will feel as if Monica is talking directly to you and you will be inspired to look into your own life. Using the Simple and practical tools mentioned in the book will definitely help you become an creator of your own experience. 

 I so wish I had this book before the surgery, it would have made my recovery so much better. I would highly recommend this book to everybody who is going through the surgery. After reading the book in one reading, I was inspired to read it again as I could use all the breathing exercises so well ( I have been doing yoga every single day but forgot about my yogic breathing in midst of my surgery and recovery phase and this book came as a gentle reminder about yogic breathing). Also, the knowledge to differentiate pain vs suffering was a huge help. 

Recovery is defined as "a return to a normal state of health, mind, or strength". Monica's book has helped me access the mind which immediately boosted my recovery from knee surgery, even though it is written for heart surgery patients. I highly recommend this book!!

This is the ultimate revealing and engaging book on mindfulness  for cardiac surgery patients. You can feel positive, love and healing in every word. Every word in the book  makes you feel Monica’s loving presence and positive energy. Monica shares her day to day experience with her patients and how the patients have benefited from mindfulness practice. She has shared her personal experiences of how mindfulness has helped her and how she has been an architect in her every experience.