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Welcome
Your Journey to Mindfulness
Helping professionals and the public in integrating mindfulness in medicine and everyday life.
Hello and Welcome!
Is stress, anxiety, or distraction a part of your life ?
Do you wish you had a little more balance ?
Could sleep a little better at night ?
Do not get frustrated in upsetting situations ?
We believe that being stressed, overwhelmed, and burnt out is all normal in today's world. It doesn't have to be.
Mindfulness is as simple as just being fully aware in the present moment, which is the "NOW" moment.
Being one of the most powerful techniques, Mindfulness helps us respond to any situation with peace and calmness allowing us to transform how we relate to stressors in our lives. Whether it's work, school, or personal stressors. Mindfulness is one of the key to live a healthier life of balance.
I can assure you mindfulness is worth a try.
You are in the right place, at the right time.
I welcome you to join me in learning more about mindfulness tools and meditation. Let me help you create your own experiences and design your life the way you want.
"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We gain immediate access to our own powerful inner resources for insight, transformation, and healing ."
-Jon Kabat-Zinn
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Copyright © 2018 Monica Jain PT - All Rights Reserved.